5 Easy Ways of Helping a Child Who Has a Cold Recover Faster

Sniffs, sneezes, and fevers: all something parents and kids dread. If we could, we’d gladly suffer that cold or flu for them. Sadly, we can’t, so the next best thing is helping a child who has a cold recover quickly.

Simply searching online for flu or cold remedies for kids, you’ll be offered hundreds of options. Which ones should you try? How about these five things:

5 Ways of Helping a Child Who Has a Cold Get Better Quickly

Each year, kids will catch between six and ten colds on average. That’s a lot for a little person to cope with. Coughs, runny noses, poor sleep, and fevers leave parents feeling helpless. Luckily there are a few things we can do to help our sick kids get better faster. Our top five includes:

  • Honey – honey, especially manuka honey, contains antibacterial properties. While it should never be given to kids under one-year-old because of the risk of botulism, older children can have it. Honey is effective at helping to relieve coughs and help get a better night’s sleep.
  • Humidifier – having a humidifier running in your child’s bedroom helps to clear their sinus mucus. This results in them finding it easier to breathe, help a sore throat and sleep better.
  • Drink Lots – when a child is unwell, often they don’t want to eat or drink. It’s important to keep offering them lots of fluids as this is a great way of helping a child who has a cold feel better faster. Water, milk, juice and even ice blocks are good ways of getting fluid into them.
  • Sleep More – sleep has two benefits. Firstly, it helps your child’s body to recover more quickly. Secondly, sleep also has the bonus of making time pass quickly for everyone.
  • Keep Cool – when a child has a high fever, they will often complain of being cold. Now is not the time to pile on the blankets, as they need to be cooler, not hotter. Having a lukewarm bath or shower helps to reduce their temperature. A cold shower will only make them shiver, which raises their temperature. Wearing layers lets you quickly put on and take off clothing as they need it too.

Preventing is always better than cure. To help reduce the spread of colds and flu around the home, remember to wash hand regularly, put used tissues in the bin, avoid sharing plates, cups, and cutlery and cover your mouth and nose when you sneeze.

As the parent, you know your child best. If you are at all concerned about your child, see your doctor immediately.

As a medical professional, they offer the best advice on helping a child who has a cold get better.